Eh wait. Let's cross that out.
Circuit training IS like a circus.
It's FUN TO WATCH, but very TIRING to do. (The animals are forced to perform the acts I believe) Plus, a circus's stage is circle right?
Circuit is a path that forms a circle around an area, or a journey along this path. (Longman Dictionary of Contemporary English)
A combination of high intensity aerobics and resistance training designed to be easy to follow and target fat loss, muscle building, and heart-lung fitness.
I had circuit training earlier this morning, 7.05 am. I didn't plan on doing so, actually. 4 more friends said they'll be joining me this morning, but only 1 turned up. As predicted...
Circuit training. This was initiated by the only friend who came.
And I was such a bimbo to not know what a circuit training is. Padahal kata budak sukan... AND, we already learnt about it last semester, theoretically.
For every exercise that he did, I only managed a mere half of his. He did 20, I did 15. And as for the sit ups, I almost did it on the red track. Relevance: When you got up, your back would be all red as a result of the red track. Nampak sangat tak pernah buat on track... Such a bimbo. I felt stupid but I thought; just drop down the ego and learn okayyh! We don't wanna be a bodoh sombong bimbo here aite?
Oh. I stopped after 6 rounds. He continued with his training. Me? Ah-ha-haa... Enough for today. Plus I planned on going swimming later on. :)
Circuit training (in my opinion), is really really really tiring! Seriously! Can I say FUN? Well it is, actually. Because you don't simply run run, but you also go up up (sit ups). The heart rate went up faster too. :) I tried counting my heart rate but it seemed unbelievable because it went too fast. I was afraid so I stopped counting til' the end. And being such a noob, I was really worried that it went up so high. Pandai.
I asked a friend, a senior, and she said it is OK. If you do it right, you are supposed to get that. Hah.
Anyway, anyhow people. Come on let's exercise!
Just to get fit.